Traffic, pollution, and dust! It will be a miracle if you step out of your home and do not encounter any of them. But such a day would only ever arrive in our imagination. But what you can do after coming back home is to take a long shower to cleanse and wash your hair thoroughly. It feels refreshing.
However, another problem you may encounter while washing your hair is hair fall
Hair Fall is a crisis one cannot avoid. While it’s natural to lose 50-100 strands of hair every day, losing more than that will become quite a problem.
Hair Fall is directly responsible for thinning hair. And to avoid this, there are many natural as well as chemical ways to reduce it.
What Causes Hair Fall
Before we find various hair fall solutions, it is important to know about the root causes of the problem. This will enable you to deal with this situation in a more streamlined manner by dealing with it from the root.
This is a fairly standard cause of hair fall, especially in women. Changes in hormones induced due to PCOS, menopause, childbirth, etc., end up impacting the hair growth cycle and can lead to thinning of hair.
Genetics is another biological cause of hair loss in both men and women. If your parents or grandparents have proceeded to go bald naturally, then that could be a reason for male pattern baldness or hereditary pattern baldness.
If you are undergoing too much emotional or mental stress, it sends your body into trauma mode, meaning that your hair stops acquiring essential vitamins and nutrients, leading to a lot of hair loss and thinning. Taking a little time off the day to meditate, relax or busy yourself in an activity you love helps decrease stress and is very helpful for healthy hair.
Smoking, lack of sleep, excessive sun exposure, too much physical stress, etc., end up impacting the functioning of your body, leading to internal stress and hormonal imbalance. This, in turn, results in too much hair fall.
If you are taking any medicines for thyroid issues, high blood pressure, cancer, antidepressants, or heart problems, then that too could be also a factor responsible for your hair to fall. Talk to your doctor about this problem, so that they can put you on the right medication to lessen hair fall.
This is usually a relatively common problem with a vegetarian diet. Additionally, thanks to the modern lifestyle and eating habits, our hair does not acquire the required amount of nutrition such as proteins, amino acids, vitamins, etc. All of these elements could come together to compel hair fall.
Due to hair thinning, hair may lose volume and thickness as people
Prime factors responsible for this issue are age, diet, nutrient deficiency, or hereditary factors.
Excessive hair loss can even lead to baldness.
You might not be able to put a stop to all these causes, but, what you can do is use the perfect shampoo for hair thinning to prevent this from becoming more severe.
What Should You Consider While Choosing A Shampoo?
If your hair strands are delicate, you need a shampoo that helps you volumize. Always look for a volumizing shampoo that will help you improve your hair’s volume without weighing it down. Evade silicone and look for PG-propyl silane triol, hydrolyzed wheat, vitamins B5, C, E, and the star ingredient filloxane in the list.
While purchasing the best shampoo for thinning hair and hair fall, also look for ingredients such as oil extracts including peppermint oil, onion oil, coconut oil, rosemary oil, and aloe vera gel as they promote hair growth and decrease bald spots. These ingredients will stimulate blood circulation which will be extremely beneficial for your scalp.
Now that we know the ingredients beneficial for our hair, let’s look at the ingredients you need to avoid completely.
Ingredients To Avoid
While picking the right shampoo for your hair, you should evaluate its ingredients. Several components in shampoos can contribute to hair loss. Some of them can be irritants and cause scalp inflammation, making your hair thin and brittle. Some ingredients to bypass in shampoo include:
Alcohol: High alcohol portion in shampoo can also dehydrate your hair. Alcohol is very drying and may deprive your scalp away from the natural oils of your hair.
Mineral Oil And Petroleum: Components such as mineral oil and petroleum, which are used as lubricants, can weigh down your hair and make it appear greasy.
Sulfates: Sodium lauryl sulfate (SLS) and ammonium lauryl sulfate (ALS) are the two most standard sulfates used in shampoos. They are powerful detergents that have good cleansing and foaming properties that build a rich lather. But, their downside is that they can make your hair dull, frizzy, rough, and prone to tangling.
Sodium Chloride: Sodium chloride, also known as table salt, is utilized as a thickener in shampoos. It can parch out your hair and scalp and cause eye irritation and an itchy scalp. High concentrations of sodium chloride can also result in hair loss.
Formaldehyde: Formaldehyde is an antibiotic that helps retain your shampoo safe and shelf-stable. But, a high amount and concentrations of formaldehyde can induce contact allergies and rashes. It is also deemed a carcinogen.
Propylene Glycol: Propylene glycol behaves as a humectant and helps nutrients pass into your scalp. However, it can cause irritation to your scalp.
Artificial Fragrances And Colors: If you have sensitive skin or hair, evade artificial fragrances and colors in your shampoos. Switch to fragrance-free shampoos to avoid scalp irritation or itchiness.
Buy the best shampoo for thinning hair and see visible results in a matter of a few weeks. Always look out for the effective ingredients mentioned above in the best shampoo for thinning hair to get healthy hair. Along with shampoo, you can introduce your hair to other hair growth products like serums, hair masks, and oils to get beautiful hair.